In the world of high performance, discipline is praised. However, when control turns into obsession, athletes can find themselves in a dangerous cycle, physically, mentally and emotionally.
At FERUS Sports, we believe in pushing limits, not breaking bodies. That means confronting the harsh reality many face in silence: eating disorders.
It is More Common Than You Think
Disordered eating isn’t just about appearance. It can show up as extreme dieting, bingeing, purging, overtraining to “burn calories,” or anxiety around food. It affects athletes of every level, from beginners to professionals, and it thrives in silence, often disguised as dedication.
World Champion Marcos Ratinho speaks openly with his mentees about balance. “You can’t fight at your best when you’re fighting yourself,” he says. “True strength comes from fueling your body, not punishing it.”
A Common Myth: “Eating less will make me perform better.”
This idea is one of the most damaging beliefs in sports.
While short-term weight loss might give the illusion of agility or speed, it comes at a steep cost. Undereating leads to slower recovery, poor sleep, mood swings and a weakened immune system, none of which are compatible with high performance.
The truth? Athletes perform best when they're properly fueled. Nutrition isn’t the enemy of discipline, it’s the foundation of progress.
The Cost of the Struggle
Eating disorders don’t just damage health. They steal potential.
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Energy Loss: Without proper nutrition, the most important part of performance - strength, stamina and recovery - will all be reduced.
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Injury Risk: Starved bodies are more prone to fractures, tears and burnout.
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Mental Strain: Anxiety, shame and obsession with food or body image can drain focus and joy from training.
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Hormonal Imbalance: In both men and women, eating disorders can disrupt vital hormones, affecting sleep, mood and long-term health.
Creating a Healthier Culture
As athletes, we need to value performance over appearance, nourishment over restriction and self-respect over self-judgment.
Marcos Ratinho’s sports mentorship program isn’t just about physical training. It is about building athletes who are confident, self-aware and mentally resilient. Because performing at at high level also means knowing your worth isn’t defined by weight or body type but by your courage, work ethic and heart.
Struggling or know someone who is?
You’re not alone. Speak up. Reach out. Talk to a coach, a mentor or a professional. Support is part of strength.
Train smarter. Join the Marcos Ratinho’s mentorship program to get the support you need to become a high performing athlete.